WHEAT 35 LIGHT BREAD vs HONEY WHEAT

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT 35 LIGHT BREAD wins in 8 out of 15 nutrient categories

WHEAT 35 LIGHT BREAD: 8 vs HONEY WHEAT: 3 (4 ties)

Overview

Nutrient	WHEAT 35 LIGHT BREAD	HONEY WHEAT	Winner
Calories	0 cal	186 cal
Protein	10 g	11.6 g
Carbs	37.5 g	46.5 g
Fat	2.5 g	0 g
Fiber	10 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT 35 LIGHT BREAD	HONEY WHEAT	Winner
Folate, total	12 UG	0 UG
Niacin	2.5 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT 35 LIGHT BREAD	HONEY WHEAT
Calcium, Ca	88 MG	0 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	90 MG	0 MG
Sodium, Na	525 MG	395 MG

Ad 728x90