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Know what is on your plate.

JMP, HONEY WHEAT, WHOLE GRAIN WHEAT BREAD

Breads & Buns JMP Foods LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

186 Calories
11.6g Protein
46.5g Carbs
0g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.6g 20%
Carbs 46.5g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 46.5g 17%
Dietary Fiber 7g 25%
Total Sugars 9.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 395 MG 17%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.

About HONEY WHEAT, WHOLE GRAIN WHEAT BREAD

Big Sky Bread Company Honey Wheat bread keeps the formula short: whole grain wheat flour, water, wildflower honey, wheat gluten, salt, and yeast. No conditioners, no preservatives, no shortening. Whole grain as the lead ingredient means a genuinely fiber-rich loaf, and the protein content is respectable for a bread. The honey contributes a mild sweetness without tipping this into dessert territory. A clean, straightforward loaf worth seeking out if you want whole grain bread without a long additive list.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, WILDFLOWER, HONEY, WHEAT GLUTEN, SALT, YEAST.

Dietary Information

HONEY WHEAT, WHOLE GRAIN WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 186 calories per 100 grams, HONEY WHEAT, WHOLE GRAIN WHEAT BREAD gets 25% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JMP, HONEY WHEAT, WHOLE GRAIN WHEAT BREAD

See how JMP, HONEY WHEAT, WHOLE GRAIN WHEAT BREAD compares to other foods in terms of nutrition:

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