HONEY WHEAT vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HONEY WHEAT wins in 5 out of 11 nutrient categories
HONEY WHEAT: 5
vs
HAMBURGER BUNS: 2
(4 ties)
Overview
| Nutrient | HONEY WHEAT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 186 cal | 263 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 46.5 g | 50.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 6.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 526 MG |