WHOLE WHEAT BREAD vs 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
WHOLE WHEAT BREAD: 7
vs
7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD: 1
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 9.3 g | 13.9 g | |
| Carbs | 44.2 g | 47.2 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 9.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 512 MG | 278 MG |