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Funtastik, JOAN'S GF GREAT BAKES, ENGLISH MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 743 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (32% DV).
About JOAN'S GF GREAT BAKES, ENGLISH MUFFINS
Joan's GF Great Bakes English Muffins are gluten-free, made from a blend of rice flour, corn starch, and tapioca in place of wheat. A 74g serving (one muffin) provides 270 calories, 5.41g of protein, 47.3g of carbohydrates, 6.76g of fat, and 2.7g of fiber. They are designed to be split and toasted, providing a gluten-free base for eggs benedict, avocado toast, or simple spreads.
Ingredients
ENGLISH MUFFINS - GF FLOUR BLEND (RICE FLOUR CORN STARCH, TAPIOCA), WATER, SUGAR, CANOLA OIL, YEAST, GF BAKING POWDER, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, CALCIUM LACTATE, CALCIUM CARBONATE, CITRIC ACID, SODIUM CARBOXYMETHLCELLULOSE, METHYLCELLULOSE, XANTHAN GUM, SALT, CORN MEAL.
Dietary Information
Notable micronutrients in JOAN'S GF GREAT BAKES, ENGLISH MUFFINS include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, JOAN'S GF GREAT BAKES, ENGLISH MUFFINS gets 8% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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