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Kroger, 7 GRAIN GLUTEN FREE BREAD, 7 GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About 7 GRAIN GLUTEN FREE BREAD, 7 GRAIN
Fred Meyer's 7 Grain Gluten Free Bread draws its structure from brown rice flour and tapioca starch, with whole grain sorghum, millet, teff, amaranth, and red quinoa contributing texture and a modest fiber bump. Dried whole egg solids help with binding where gluten would otherwise do that work, and extra virgin olive oil provides the fat. Tapioca syrup and sugarcane molasses add a restrained sweetness. The combination of seven grains gives this loaf more nutritional depth than single-grain gluten-free breads typically manage, though the carbohydrate load from starches and syrup is still significant. Texture is denser than wheat bread but slices cleanly and toasts well.
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, CULTURED RICE FLOUR, WHOLE GRAIN MILLET SEED, DRIED WHOLE EGG SOLIDS, WHOLE GRAIN TEFF SEED, EXTRA VIRGIN OLIVE OIL, SUGARCANE MOLASSES, WHOLE GRAIN AMARANTH SEED, SEA SALT, WHOLE GRAIN MILLET FLOUR, RED QUINOA SEED, INSTANT DRY YEAST, ENZYMES.
Dietary Information
7 GRAIN GLUTEN FREE BREAD, 7 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, 7 GRAIN GLUTEN FREE BREAD, 7 GRAIN gets 9% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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