7 GRAIN GLUTEN FREE BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 11 nutrient categories
7 GRAIN GLUTEN FREE BREAD: 1
vs
ITALIAN BREAD: 7
(3 ties)
Overview
| Nutrient | 7 GRAIN GLUTEN FREE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 232 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN GLUTEN FREE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN GLUTEN FREE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 107 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 607 MG |