Turlock Fruit — 5 CAULIFLOWER FLATBREADS, 5 CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 216 MG | 17% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 521 MG | 11% | |
| Sodium, Na | 279 MG | 12% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About 5 CAULIFLOWER FLATBREADS, 5 CAULIFLOWER
Cali'flour Foods Cauliflower Flatbreads swap traditional dough for a base of fresh cauliflower, egg whites, low-moisture mozzarella, tomato powder, and dried basil. The result is a low-carbohydrate flatbread that is noticeably high in protein relative to its carb load, making it a practical option for people managing carbohydrate intake. The texture is softer than a traditional flour flatbread, closer to a thin frittata, which makes it best suited for light toppings rather than heavy sauce.
Ingredients
FRESH CAULIFLOWER, EGG WHITES, LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, AND ENZYMES), DRIED TOMATO POWDER, DRIED TOMATO FLAKES, DRIED BASIL.
Calorie Breakdown
At 140 calories per 100 grams, 5 CAULIFLOWER FLATBREADS, 5 CAULIFLOWER gets 33% of its calories from protein, 33% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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