5 CAULIFLOWER FLATBREADS vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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5 CAULIFLOWER FLATBREADS wins in 6 out of 11 nutrient categories
5 CAULIFLOWER FLATBREADS: 6
vs
CIABATTA BREAD: 4
(1 ties)
Overview
| Nutrient | 5 CAULIFLOWER FLATBREADS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 228 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 11.6 g | 45.6 g | |
| Fat | 5.8 g | 0.9 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CAULIFLOWER FLATBREADS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | 5 CAULIFLOWER FLATBREADS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Sodium, Na | 279 MG | 421 MG |