5 CAULIFLOWER FLATBREADS vs WHOLE GRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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5 CAULIFLOWER FLATBREADS wins in 8 out of 11 nutrient categories
5 CAULIFLOWER FLATBREADS: 8
vs
WHOLE GRAIN SANDWICH BREAD: 1
(2 ties)
Overview
| Nutrient | 5 CAULIFLOWER FLATBREADS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 286 cal | |
| Protein | 11.6 g | 6.1 g | |
| Carbs | 11.6 g | 42.9 g | |
| Fat | 5.8 g | 8.2 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CAULIFLOWER FLATBREADS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 CAULIFLOWER FLATBREADS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Sodium, Na | 279 MG | 571 MG |