5 CAULIFLOWER FLATBREADS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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5 CAULIFLOWER FLATBREADS wins in 5 out of 11 nutrient categories
5 CAULIFLOWER FLATBREADS: 5
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | 5 CAULIFLOWER FLATBREADS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 140 cal | 259 cal | |
| Protein | 11.6 g | 21.2 g | |
| Carbs | 11.6 g | 30.6 g | |
| Fat | 5.8 g | 16.5 g | |
| Fiber | 4.7 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CAULIFLOWER FLATBREADS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 CAULIFLOWER FLATBREADS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 106 MG | |
| Iron, Fe | 2.3 MG | 5.9 MG | |
| Potassium, K | 521 MG | 129 MG | |
| Sodium, Na | 279 MG | 612 MG |