Kroger, 11 GRAIN BREAD, 11 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (23% DV).
About 11 GRAIN BREAD, 11 GRAIN
Van de Kamp's 11 Grain Bread opens with enriched wheat flour as its primary ingredient, which means it is still a mostly refined-flour bread despite the multi-grain branding. Sunflower seeds, cracked wheat, corn, and a range of other grains including barley, rye, oats, millet, flaxmeal, and buckwheat appear later in the list - meaning they contribute flavor and some texture but are not the structural base. Sodium stearoyl lactylate and molasses are standard softeners and flavor agents in commercial bread. The carbohydrate load is substantial and the fiber listed is low. It reads healthier than it nutritionally performs.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SUNFLOWER SEEDS, CRACKED WHEAT, CORN, YEAST, VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF: BARLEY, RYE, TRITICALE, BROWN RICE, OATS, MILLET, FLAXMEAL, BUCKWHEAT, SOYBEAN OIL, SALT, MOLASSES, RAISIN JUICE CONCENTRATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR.,
Dietary Information
Notable micronutrients in 11 GRAIN BREAD, 11 GRAIN include Sodium, Na (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, 11 GRAIN BREAD, 11 GRAIN gets 14% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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