11 GRAIN BREAD vs GREAT TOASTED SESAME BAGELS
Nutrition comparison per 100 g serving
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GREAT TOASTED SESAME BAGELS wins in 5 out of 10 nutrient categories
11 GRAIN BREAD: 4
vs
GREAT TOASTED SESAME BAGELS: 5
(1 ties)
Overview
| Nutrient | 11 GRAIN BREAD | GREAT TOASTED SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 311 cal | 247 cal | |
| Protein | 11.1 g | 9.9 g | |
| Carbs | 57.8 g | 45.7 g | |
| Fat | 5.6 g | 3.1 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 11 GRAIN BREAD | GREAT TOASTED SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 198 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Potassium, K | 156 MG | 99 MG | |
| Sodium, Na | 533 MG | 296 MG |