11 GRAIN BREAD vs AUNT MILLIE'S
Nutrition comparison per 100 g serving
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AUNT MILLIE'S wins in 6 out of 14 nutrient categories
11 GRAIN BREAD: 5
vs
AUNT MILLIE'S: 6
(3 ties)
Overview
| Nutrient | 11 GRAIN BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calories | 311 cal | 225 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 57.8 g | 45 g | |
| Fat | 5.6 g | 2.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 11 GRAIN BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 11 GRAIN BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 50 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 533 MG | 450 MG |