11 GRAIN BREAD vs EGG BAGELS
Nutrition comparison per 100 g serving
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EGG BAGELS wins in 6 out of 10 nutrient categories
11 GRAIN BREAD: 3
vs
EGG BAGELS: 6
(1 ties)
Overview
| Nutrient | 11 GRAIN BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 311 cal | 271 cal | |
| Protein | 11.1 g | 11.8 g | |
| Carbs | 57.8 g | 52.9 g | |
| Fat | 5.6 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 11 GRAIN BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 24 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Potassium, K | 156 MG | 82 MG | |
| Sodium, Na | 533 MG | 435 MG |