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Raley's — 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD, 100% WHOLE WHEAT

Breads & Buns Raley's Branded
256 Calories
14.0g Protein
48.8g Carbs
2.3g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 48.8g 18%
Dietary Fiber 7g 25%
Total Sugars 2.3g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.3mg 13%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 21%
Carbs 48.8g 75%
Fat 2.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.3 MG 13%
Potassium, K 240 MG 5%
Sodium, Na 442 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Bi-Lo — NEW YORK STYLE PLAIN BAGELS 259 8.6g 53.1g 1.2g Ukrop's Homestyle — HOT CROSS BUNS 339 5.1g 59.3g 8.5g Wendel's Specialty Bread — RUSTIC PAN RYE BREAD 244 9.8g 46.3g 1.2g Wendel's Specialty Bread — WHOLE GRAIN BREAD, SWEETENED WITH HONEY & MOLASSES 219 7.3g 46.2g 1.2g Quaker Bakery — ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN 250 11.1g 44.4g 2.8g Quaker Bakery — 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN 250 11.1g 41.7g 4.2g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD, 100% WHOLE WHEAT

Raley's 100 percent whole wheat wide pan sandwich bread uses whole wheat flour as the only grain, with wheat gluten, wheat bran, oat fiber, honey, and molasses for structure and flavor. Each 43g serving provides 256 calories, 14g protein, 48.8g carbs, 2.3g fat, and 7g fiber. The wide pan format produces larger slices suitable for sandwiches, and the fiber content is meaningfully higher than white or mixed-grain breads.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, BROWN SUGAR, HONEY, WHEAT BRAN, YEAST, OAT FIBER, CULTURED WHEAT FLOUR, SALT, VINEGAR, SOYBEAN OIL, MOLASSES, CALCIUM SULFATE, SEA SALT.

Dietary Information

100% WHOLE WHEAT WIDE PAN SANDWICH BREAD, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 256 calories per 100 grams, 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD, 100% WHOLE WHEAT gets 22% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Raley's — 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD, 100% WHOLE WHEAT

See how Raley's — 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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