100% WHOLE WHEAT WIDE PAN SANDWICH BREAD vs RUSTIC PAN RYE BREAD
Nutrition comparison per 100 g serving
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RUSTIC PAN RYE BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT WIDE PAN SANDWICH BREAD: 4
vs
RUSTIC PAN RYE BREAD: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 244 cal | |
| Protein | 14.0 g | 9.8 g | |
| Carbs | 48.8 g | 46.3 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 49 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 442 MG | 366 MG |