WHOLE GRAIN BREAD, SWEETENED WITH HONEY & MOLASSES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 584 MG | 25% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Sodium, Na (25% DV).
About WHOLE GRAIN BREAD, SWEETENED WITH HONEY & MOLASSES
WHOLE GRAIN BREAD, SWEETENED WITH HONEY & MOLASSES is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 46.2g of carbohydrates, and 1.2g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, GRAIN MIX (UNENRICHED WHOLE WHEAT FLOUR, BULGUR WHEAT, CORNMEAL, CRACKED WHEAT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RYE FLOUR, HONEY, MOLASSES, VITAL WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING; YEAST, NATURAL ENZYMES, VINEGAR, CALCIUM SULFATE, ASCORBIC ACID.
Dietary Information
WHOLE GRAIN BREAD, SWEETENED WITH HONEY & MOLASSES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN BREAD, SWEETENED WITH HONEY & MOLASSES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, WHOLE GRAIN BREAD, SWEETENED WITH HONEY & MOLASSES gets 13% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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