WHOLE GRAIN BREAD vs NAAN PIZZA CRUST
Nutrition comparison per 100 g serving
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NAAN PIZZA CRUST wins in 6 out of 11 nutrient categories
WHOLE GRAIN BREAD: 4
vs
NAAN PIZZA CRUST: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | NAAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 219 cal | 235 cal | |
| Protein | 7.3 g | 8.2 g | |
| Carbs | 46.2 g | 44.7 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 4.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | NAAN PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | NAAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 584 MG | 424 MG |