WHOLE GRAIN BREAD vs CRANBERRY APPLE BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
WHOLE GRAIN BREAD: 5
vs
CRANBERRY APPLE BAGELS: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Calories | 219 cal | 195 cal | |
| Protein | 7.3 g | 7 g | |
| Carbs | 46.2 g | 42 g | |
| Fat | 1.2 g | 0.5 g | |
| Fiber | 4.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 3.6 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 584 MG | 290 MG |