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Know what is on your plate.

Bi-Lo, NEW YORK STYLE PLAIN BAGELS

Breads & Buns Bi-Lo Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

259 Calories
8.6g Protein
53.1g Carbs
1.2g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.6g 14%
Carbs 53.1g 84%
Fat 1.2g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 519mg 23%
Total Carbohydrate 53.1g 19%
Dietary Fiber 1.2g 4%
Total Sugars 4.9g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 3.7 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 3.3 MG 19%
Sodium, Na 519 MG 23%

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (23% DV).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (23% DV).

About NEW YORK STYLE PLAIN BAGELS

SE Grocers New York Style Plain Bagels by Bi-Lo Inc are made with unbleached enriched wheat flour, water, sugar, and malted barley flour with minimal added fats. Each 81g bagel provides 259 calories, 8.64g protein, 53.09g carbs, and just 1.23g fat, making them a low-fat bread option with solid protein content for everyday use.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, WHEAT GLUTEN, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT FLOUR, MONOGLYCERIDES, SORBIC ACID (PRESERVATIVE), ENZYMES, HYDROGENATED SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, PROPIONIC ACID (PRESERVATIVE), PHOSPHORIC ACID (PRESERVATIVE), ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROCRYSTALLINE CELLULOSE, CORN STARCH.

Dietary Information

NEW YORK STYLE PLAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in NEW YORK STYLE PLAIN BAGELS include Riboflavin (24% DV) , Sodium, Na (23% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, NEW YORK STYLE PLAIN BAGELS gets 13% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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