NEW YORK STYLE PLAIN BAGELS vs WHITE LOW GLYCEMIC ROLLS
Nutrition comparison per 100 g serving
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NEW YORK STYLE PLAIN BAGELS wins in 6 out of 14 nutrient categories
NEW YORK STYLE PLAIN BAGELS: 6
vs
WHITE LOW GLYCEMIC ROLLS: 5
(3 ties)
Overview
| Nutrient | NEW YORK STYLE PLAIN BAGELS | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 273 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 53.1 g | 50.9 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE PLAIN BAGELS | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK STYLE PLAIN BAGELS | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 519 MG | 491 MG |