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Quaker Bakery, ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN
ActivFit Ancient 9-Grain Sprouted Grain Bread opens with sprouted whole wheat flour and a mixed ancient grain blend that includes spelt, rye, oats, quinoa, amaranth, flax, millet, sesame, chia, and tri-color quinoa seeds. The fiber content is genuinely high for a sandwich bread, and the protein is meaningful. Sprouting can improve digestibility and nutrient availability compared to unsprouted whole wheat. Palm shortening and cultured wheat flour appear in small amounts for texture and shelf stability. This is one of the more nutritionally substantive sliced breads available.
Ingredients
SPROUTED WHOLE WHEAT FLOUR, WATER, MIXED ANCIENT GRAIN BLEND (SPELT FLOUR, RYE FLAKES, WHEAT FLAKES, ROLLED WHOLE OATS, QUINOA FLOUR, AMARANTH FLOUR, FLAX SEEDS, MILLET, SESAME SEEDS, TRI-COLOR QUINOA SEEDS, CHIA SEEDS), CONTAINS LESS THAN 2% OF EACH OF: YEAST, PALM SHORTENING, CULTURED WHEAT FLOUR AND LACTIC ACID (PRESERVATIVE), BAKER'S YEAST EXTRACT, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), HONEY, MOLASSES, SALT, SOYBEAN OIL, WHEY.
Dietary Information
ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN gets 18% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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