Know what is on your plate.
LIDL, FIBER WHITE ENRICHED BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 6.0 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 712 MG | 55% | |
| Iron, Fe | 5.8 MG | 32% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 423 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Iron, Fe (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FIBER WHITE ENRICHED BREAD
White sandwich bread with added cellulose fiber to push the fiber count higher than a standard loaf. Unbleached enriched flour is the base, with wheat gluten added for structure and guar gum for texture. The protein is notably higher than most white breads, partly from the gluten addition. The cellulose-derived fiber is functional but not the same as fiber from whole grains. For people who want white-bread softness with some fiber benefit, this delivers that trade-off without requiring a switch to whole wheat.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, CELLULOSE, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SULFATE, SALT, CULTURED WHEAT FLOUR, SOYBEAN OIL, CALCIUM CARBONATE, GUAR GUM, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), VINEGAR, CITRIC ACID, MONOCALCIUM PHOSPHATE, SODIUM CITRATE, NIACIN, IRON (FERROUS SULFATE), THIAMIN HYDROCHLORIDE, RIBOFLAVIN, SOY LECITHIN, FOLIC ACID, NATAMYCIN (TO RETARD SPOILAGE).
Dietary Information
FIBER WHITE ENRICHED BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIBER WHITE ENRICHED BREAD include Thiamin (83% DV) , Calcium, Ca (55% DV) , Niacin (37% DV) , Iron, Fe (32% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, FIBER WHITE ENRICHED BREAD gets 22% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LIDL, FIBER WHITE ENRICHED BREAD
See how LIDL, FIBER WHITE ENRICHED BREAD compares to other foods in terms of nutrition:
- LIDL, FIBER WHITE ENRICHED BREAD vs Fresh, PARMESAN GARLIC & HERB BREAD
- LIDL, FIBER WHITE ENRICHED BREAD vs Alvarado Street Bakery, SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY, PUMPKIN BERRY
- LIDL, FIBER WHITE ENRICHED BREAD vs Best Chicago Meat, STEAKHOUSE CROUTONS, BBQ RANCH
- LIDL, FIBER WHITE ENRICHED BREAD vs Topo-Logic Systems, ETHNIC CIABATTA
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.