HARRIS TEETER, MULTIGRAIN SANDWICH FLATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About MULTIGRAIN SANDWICH FLATS
Harris Teeter Multigrain Sandwich Flats are thin, round sandwich rolls made from whole wheat flour enriched with wheat bran, wheat germ, cracked wheat, flax meal, millet, oats, triticale, barley, rye, and sunflower seeds. Per 100 g they supply 222 calories, 8.89 g protein, 46.7 g carbohydrates, 3.33 g fat, and 8.9 g fiber. The high fiber content from the multi-grain composition is a notable feature for a bread product. Leavened with yeast and stabilized with sodium stearoyl lactylate and guar gum. A hearty, fiber-forward sandwich base suitable for burgers, breakfast sandwiches, and deli-style fillings. Contains wheat and soy.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT BRAN, WHEAT GLUTEN, YEAST, WHEAT GERM, SEA SALT, SOYBEAN AND/OR CANOLA OIL, FLAX MEAL, HULLED MILLET, CRACKED WHEAT, CALCIUM PROPIONATE (AS PRESERVATIVE), ROLLED OATS, DURUM GRITS, CRACKED TRITICALE, SODIUM STEAROYL LACTYLATE, BARLEY GRITS, FLAX SEEDS, CRACKED RYE, SUNFLOWER SEEDS, GUAR GUM, MONO AND DIGLYCERIDES, CARBOXYMETHYLCELLULOSE, ASCORBIC ACID (AS DOUGH CONDITIONER), ENZYME, SUCRALOSE.
Dietary Information
MULTIGRAIN SANDWICH FLATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 222 calories per 100 grams, MULTIGRAIN SANDWICH FLATS gets 16% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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