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MULTIGRAIN SANDWICH FLATS

Breads & Buns HARRIS TEETER Branded
222 Calories
8.9g Protein
46.7g Carbs
3.3g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 46.7g 17%
Dietary Fiber 8.9g 32%
Total Sugars 4.4g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 15%
Carbs 46.7g 79%
Fat 3.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.4 MG 13%
Sodium, Na 444 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MINI SUB ROLLS, HAWAIIAN SWEET 316 8.8g 52.6g 7.9g HAMBURGER BUNS, HAWAIIAN SWEET 304 8.7g 52.2g 7.6g SLICED HAWAIIAN SWEET BREAD 316 7.9g 52.6g 6.6g PULLMAN WHITE BREAD 232 6.6g 43.1g 1.7g WHOLE GRAIN WHEAT HOT DOG ROLLS 216 7.8g 45.1g 2.0g CINNAMON RAISIN BREAD, CINNAMON; RAISIN 273 6.1g 54.6g 3.0g

Nutrition Highlights

  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About MULTIGRAIN SANDWICH FLATS

MULTIGRAIN SANDWICH FLATS is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 46.7g of carbohydrates, and 3.3g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT BRAN, WHEAT GLUTEN, YEAST, WHEAT GERM, SEA SALT, SOYBEAN AND/OR CANOLA OIL, FLAX MEAL, HULLED MILLET, CRACKED WHEAT, CALCIUM PROPIONATE (AS PRESERVATIVE), ROLLED OATS, DURUM GRITS, CRACKED TRITICALE, SODIUM STEAROYL LACTYLATE, BARLEY GRITS, FLAX SEEDS, CRACKED RYE, SUNFLOWER SEEDS, GUAR GUM, MONO AND DIGLYCERIDES, CARBOXYMETHYLCELLULOSE, ASCORBIC ACID (AS DOUGH CONDITIONER), ENZYME, SUCRALOSE.

Dietary Information

MULTIGRAIN SANDWICH FLATS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 222 calories per 100 grams, MULTIGRAIN SANDWICH FLATS gets 16% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MULTIGRAIN SANDWICH FLATS

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