MULTIGRAIN SANDWICH FLATS vs OLD FASHIONED COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MULTIGRAIN SANDWICH FLATS: 6
vs
OLD FASHIONED COUNTRY WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH FLATS | OLD FASHIONED COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 279 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 46.7 g | 53.5 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 8.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH FLATS | OLD FASHIONED COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN SANDWICH FLATS | OLD FASHIONED COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 444 MG | 488 MG |