MULTIGRAIN SANDWICH FLATS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 9 out of 13 nutrient categories
MULTIGRAIN SANDWICH FLATS: 2
vs
LIGHT WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH FLATS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 195 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 46.7 g | 41.5 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 8.9 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH FLATS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN SANDWICH FLATS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 146 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 444 MG | 488 MG |