OROWEAT, OATNUT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 355 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About OATNUT BREAD
Oroweat Oatnut Bread is a whole wheat and oat bread enriched with hazelnuts, sunflower seeds, walnuts, and almonds, giving it a nutty, hearty character. Per 100 g, it supplies 289 calories, 10.53 g of protein, 50 g of carbohydrates, and 5.26 g of fat, with 5.3 g of fiber. The primary flour is whole wheat, supplemented by unbleached enriched wheat flour and oats. Cultured wheat flour and grain vinegar serve as natural preservatives. Contains wheat, soy, milk from whey, and multiple tree nuts including hazelnuts, walnuts, and almonds. Not suitable for tree nut or gluten-free diets. A well-rounded everyday bread with above-average fiber and protein content for a commercially produced loaf.
Ingredients
WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], OATS, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, HAZELNUTS (FILBERTS), CULTURED WHEAT FLOUR, SALT, SUNFLOWER SEEDS, SOY LECITHIN, GRAIN VINEGAR, CITRIC ACID, NUTS (WALNUTS, ALMONDS), SOY, WHEY.
Dietary Information
OATNUT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 289 calories per 100 grams, OATNUT BREAD gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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