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HARRIS TEETER, WHOLE GRAIN WHITE SANDWICH FLATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 489 MG | 21% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About WHOLE GRAIN WHITE SANDWICH FLATS
Harris Teeter Whole Grain White Sandwich Flats are a thin, split sandwich roll made primarily from whole wheat flour with added wheat bran, wheat germ, and wheat gluten. Per 100 g they provide 222 calories, 8.89 g protein, 46.67 g carbohydrates, 3.33 g fat, and 8.9 g dietary fiber. The high fiber content for a white-style bread reflects the whole grain wheat base and added bran. Calcium propionate preserves freshness; sodium stearoyl lactylate and mono- and diglycerides improve dough handling. Sucralose adds residual sweetness. Guar gum and carboxymethylcellulose support texture. A thin flat roll format designed for lower-calorie sandwiches; the high fiber distinguishes it from conventional sandwich bread. Contains wheat and soy.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT BRAN, WHEAT GLUTEN, YEAST, WHEAT GERM, SEA SALT, SOYBEAN AND/OR CANOLA OIL, CALCIUM PROPIONATE (AS PRESERVATIVE). SODIUM STEAROYL LACTYLATE, GUAR GUM, MONO AND DIGLYCERIDES, CARBOXYMETHYLCELLULOSE, ASCORBIC ACID (AS DOUGH CONDITIONER), ENZYME, SUCRALOSE.
Dietary Information
WHOLE GRAIN WHITE SANDWICH FLATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHITE SANDWICH FLATS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, WHOLE GRAIN WHITE SANDWICH FLATS gets 16% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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