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WHOLE GRAIN WHITE SANDWICH FLATS

Breads & Buns HARRIS TEETER Branded
222 Calories
8.9g Protein
46.7g Carbs
3.3g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 21%
Total Carbohydrate 46.7g 17%
Dietary Fiber 8.9g 32%
Total Sugars 4.4g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 15%
Carbs 46.7g 79%
Fat 3.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 2.4 MG 13%
Sodium, Na 489 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FLAXSEED BREAD LEINSAMEN BROT 240 10g 48g 4g BABKA OR PASKA BREAD, BABKA OR PASKA 368 8.8g 64.9g 8.8g BUTTER & GARLIC CROUTONS, BUTTER & GARLIC 429 14.3g 71.4g 14.3g WHEAT BREAD, WHEAT 200 11.1g 42.2g 2.2g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 231 11.5g 46.2g 3.9g SWIRL RYE SLICED BREAD, SWIRL RYE 281 9.4g 53.1g 3.1g

Nutrition Highlights

  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About WHOLE GRAIN WHITE SANDWICH FLATS

WHOLE GRAIN WHITE SANDWICH FLATS is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 46.7g of carbohydrates, and 3.3g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT BRAN, WHEAT GLUTEN, YEAST, WHEAT GERM, SEA SALT, SOYBEAN AND/OR CANOLA OIL, CALCIUM PROPIONATE (AS PRESERVATIVE). SODIUM STEAROYL LACTYLATE, GUAR GUM, MONO AND DIGLYCERIDES, CARBOXYMETHYLCELLULOSE, ASCORBIC ACID (AS DOUGH CONDITIONER), ENZYME, SUCRALOSE.

Dietary Information

WHOLE GRAIN WHITE SANDWICH FLATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN WHITE SANDWICH FLATS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, WHOLE GRAIN WHITE SANDWICH FLATS gets 16% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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