WHOLE GRAIN WHITE SANDWICH FLATS vs JUMBO WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE SANDWICH FLATS wins in 7 out of 11 nutrient categories
WHOLE GRAIN WHITE SANDWICH FLATS: 7
vs
JUMBO WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE SANDWICH FLATS | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 268 cal | |
| Protein | 8.9 g | 9.8 g | |
| Carbs | 46.7 g | 48.8 g | |
| Fat | 3.3 g | 3.7 g | |
| Fiber | 8.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE SANDWICH FLATS | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN WHITE SANDWICH FLATS | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 489 MG | 488 MG |