WHOLE GRAIN WHITE SANDWICH FLATS vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE SANDWICH FLATS wins in 7 out of 10 nutrient categories
WHOLE GRAIN WHITE SANDWICH FLATS: 7
vs
CIABATTA LOAF: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE SANDWICH FLATS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 222 cal | 246 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 46.7 g | 0 g | |
| Fat | 3.3 g | 7.0 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE SANDWICH FLATS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN WHITE SANDWICH FLATS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 489 MG | 360 MG |