100% WHOLE WHEAT WIDE PAN SANDWICH BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT WIDE PAN SANDWICH BREAD: 4
vs
WHOLE GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 219 cal | |
| Protein | 14.0 g | 7.3 g | |
| Carbs | 48.8 g | 46.2 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 442 MG | 584 MG |