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Know what is on your plate.

Aldi, 100% WHOLE WHEAT ROLLS

Breads & Buns Aldi Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

233 Calories
9.3g Protein
44.2g Carbs
2.3g Fat
11.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 17%
Carbs 44.2g 79%
Fat 2.3g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 16%
Total Carbohydrate 44.2g 16%
Dietary Fiber 11.6g 41%
Total Sugars 2.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.5 MG 14%
Sodium, Na 372 MG 16%

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (11.6g per 100g), supporting digestive health.

About 100% WHOLE WHEAT ROLLS

L'Oven Fresh uses whole wheat flour as the only flour here, no enriched white flour blended in, which means genuine whole grain fiber and a denser, slightly nutty crumb. Cellulose powder and wheat gluten help with structure and shelf life. Expeller-pressed canola oil and distilled vinegar round out a relatively clean ingredient deck for a commercial roll. The fiber content is notably high for bread. These rolls eat better toasted, where the crust firms up and the nuttiness of the wheat comes forward.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, CELLULOSE POWDER, WHEAT GLUTEN, SUGAR, CULTURED WHEAT FLOUR, SALT, EXPELLER PRESSED CANOLA OIL, DISTILLED VINEGAR.

Dietary Information

100% WHOLE WHEAT ROLLS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, 100% WHOLE WHEAT ROLLS gets 16% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Aldi, 100% WHOLE WHEAT ROLLS

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