100% WHOLE WHEAT ROLLS vs HAMBURGER BUNS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS WITH SESAME SEEDS wins in 12 out of 20 nutrient categories
100% WHOLE WHEAT ROLLS: 5
vs
HAMBURGER BUNS WITH SESAME SEEDS: 12
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROLLS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 233 cal | 246 cal | |
| Protein | 9.3 g | 13.9 g | |
| Carbs | 44.2 g | 41.5 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 11.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROLLS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROLLS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Selenium, Se | 0 UG | 35 UG | |
| Sodium, Na | 372 MG | 277 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |