100% WHOLE WHEAT ROLLS vs HEMPTATION SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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HEMPTATION SPROUTED WHEAT BREAD wins in 15 out of 20 nutrient categories
100% WHOLE WHEAT ROLLS: 3
vs
HEMPTATION SPROUTED WHEAT BREAD: 15
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROLLS | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 9.3 g | 15.8 g | |
| Carbs | 44.2 g | 42.1 g | |
| Fat | 2.3 g | 4.0 g | |
| Fiber | 11.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROLLS | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROLLS | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 279 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 372 MG | 447 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |