Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
UNSWEETENED & UNSULFURED DRIED PINEAPPLE, UNSWEETENED & UNSULFURED
Food Castle Inc
250
3.6g
64.3g
0g
UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT
Food Castle Inc
321
3.6g
85.7g
0g
UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT, UNSWEETENED
Food Castle Inc
321
3.6g
85.7g
0g
UNSWEETENED APPLE APPLESAUCE, UNSWEETENED APPLE
BJ's Wholesale Club / Corporate Brands
53
0g
12.4g
0g
UNSWEETENED APPLE BANANA SAUCE, UNSWEETENED APPLE BANANA
LIDL
67
0g
15.6g
0g
UNSWEETENED APPLE FRUIT PUREE POUCH, UNSWEETENED APPLE
Target Stores
50
0g
0g
0g
UNSWEETENED APPLE FRUIT PUREE POUCHES, UNSWEETENED
Wakefern Food Corporation
56
0g
14.4g
0g
UNSWEETENED APPLE FRUIT PUREE POUCHES, UNSWEETENED APPLE
GOOD & GATHER
50
0g
12.2g
0g
UNSWEETENED APPLE FRUIT SQUEEZE POUCH
Publix Super Markets, Inc.
50
0g
13.3g
0g
UNSWEETENED APPLE FRUIT SQUEEZE POUCH, UNSWEETENED APPLE
Publix Super Markets, Inc.
50
0g
13.3g
0g
UNSWEETENED APPLE SAUCE
White Rose Food Corp.
44
0g
10.6g
0g
UNSWEETENED APPLE SAUCE POUCH
Wegmans Food Markets, Inc.
50
0g
13.3g
0g
UNSWEETENED APPLE SAUCE POUCH, APPLE
Wegmans Food Markets, Inc.
50
0g
13.3g
0g
UNSWEETENED APPLE SAUCE POUCHES
ROUNDY'S
50
0g
13.3g
0g
UNSWEETENED APPLE SAUCE POUCHES, UNSWEETENED APPLE
Target Stores
50
0g
13.3g
0g
UNSWEETENED APPLE SAUCE READY FRUIT GO!, UNSWEETENED
Harris-Teeter Inc.
50
0g
13.3g
0g
UNSWEETENED APPLE SAUCE SQUEEZABLE POUCH, UNSWEETENED
Associated Wholesale Grocers, Inc.
50
0g
13.3g
0g
UNSWEETENED APPLE SAUCE SQUEEZABLES, UNSWEETENED
Knouse Foods, Inc/musselman Dv
50
0g
13.3g
0g
UNSWEETENED APPLE SAUCE SQUEEZES, UNSWEETENED APPLE
Fareway Stores, Inc.
50
0g
13.3g
0g
UNSWEETENED APPLE SAUCE, APPLE
Supervalu, Inc.
44
0g
10.6g
0g
UNSWEETENED APPLE SAUCE, UNSWEETENED
Tree Top Inc.
56
0g
14.3g
0g
UNSWEETENED APPLE SAUCE, UNSWEETENED APPLE
Topco Associates, Inc.
67
0g
15.6g
0g
UNSWEETENED APPLE, UNSWEETENED
Target Stores
50
0g
13.3g
0g
UNSWEETENED APPLESAUCE
H E Butt Grocery Company
41
0g
12.3g
0g
UNSWEETENED APPLESAUCE CUPS, UNSWEETENED
BJ's Wholesale Club / Corporate Brands
53
0g
12.4g
0g
UNSWEETENED APPLESAUCE ON-THE-GO
GOLD EMBLEM ABOUND
56
0g
14.4g
0g
UNSWEETENED APPLESAUCE ON-THE-GO, UNSWEETENED
CVS Pharmacy, Inc.
56
0g
14.4g
0g
UNSWEETENED APPLESAUCE POUCHES, UNSWEETENED
Giant Eagle, Inc.
50
0g
13.3g
0g
UNSWEETENED APPLESAUCE READY FRUIT GO!, UNSWEETENED
Harris-Teeter Inc.
50
0g
13.3g
0g
UNSWEETENED APPLESAUCE, APPLE
Mott's LLP
41
0g
11.4g
0g
UNSWEETENED APPLESAUCE, BLUEBERRY
Mott's LLP
44
0g
11.1g
0g
UNSWEETENED APPLESAUCE, CHERRY
Mott's LLP
44
0g
11.1g
0g
UNSWEETENED APPLESAUCE, GRANNY SMITH
Mott's LLP
45
0g
11.7g
0g
UNSWEETENED APPLESAUCE, MANGO PEACH
Mott's LLP
45
0g
11.7g
0g
UNSWEETENED APPLESAUCE, MIXED BERRY
Mott's LLP
44
0g
11.1g
0g
UNSWEETENED APPLESAUCE, STRAWBERRY
Mott's LLP
44
0g
11.1g
0g
UNSWEETENED APPLESAUCE, STRAWBERRY KIWI
Mott's LLP
44
0g
11.1g
0g
UNSWEETENED APPLESAUCE, UNSWEETENED
The Kroger Co.
48
0g
12.7g
0g
UNSWEETENED APPLESAUCE, UNSWEETENED APPLE
Raley's
53
0g
14.2g
0g
UNSWEETENED APPLESAUCE, UNSWEETENED, APPLE
Schnuck Markets, Inc.
53
0g
14.2g
0g
UNSWEETENED BANANA CHIPS
Harry's Farmers Market, Ltd.
533
3.3g
63.3g
30g
UNSWEETENED BANANA CHIPS, UNSWEETENED
Caribe International Group
668
7.1g
64.3g
35.7g
UNSWEETENED CHILI-SPICED DRIED MANGO, UNSWEETENED CHILI-SPICED
Target Stores
375
2.5g
85g
0g
UNSWEETENED CINNAMON APPLE SAUCE, CINNAMON
Whole Foods Market, Inc.
62
0g
15.9g
0g
UNSWEETENED CINNAMON APPLE SAUCE, UNSWEETENED, CINNAMON
Whole Foods Market, Inc.
67
0g
15.6g
0g
UNSWEETENED CINNAMON APPLESAUCE, UNSWEETENED CINNAMON
Whole Foods Market, Inc.
67
0g
15.6g
0g
UNSWEETENED CINNAMON ORGANIC APPLESAUCE, CINNAMON
Whole Foods Market, Inc.
62
0g
15.9g
0g
UNSWEETENED CINNAMON ORGANIC APPLESAUCE, UNSWEETENED CINNAMON
Smart & Final Iris Corporation
78
0g
17.8g
0g
UNSWEETENED COLD-PRESSED ORGANIC APPLESAUCE, UNSWEETENED
Once Upon a Farm, LLC
53
0g
14.2g
0g
UNSWEETENED DRIED APPLE RINGS, UNSWEETENED
GOOD & GATHER
325
0g
80g
0g
UNSWEETENED DRIED BANANA BITES, UNSWEETENED
325
5g
80g
0g
UNSWEETENED DRIED BANANA SLICES
GOOD & GATHER
325
2.5g
87.5g
1.3g
UNSWEETENED DRIED BANANA SLICES, UNSWEETENED
Target Stores
325
2.5g
87.5g
1.3g
UNSWEETENED DRIED CHERRIES
Target Stores
325
2.5g
77.5g
0g
UNSWEETENED DRIED CHERRIES, UNSWEETENED
GOOD & GATHER
325
2.5g
77.5g
0g
UNSWEETENED DRIED CHILI-SPICED MANGO, UNSWEETENED
GOOD & GATHER
375
2.5g
85g
0g
UNSWEETENED DRIED GOLDENBERRIES, UNSWEETENED
GOOD & GATHER
286
7.1g
64.3g
7.1g
UNSWEETENED DRIED KIWI, UNSWEETENED
Target Stores
351
5.3g
77.2g
1.8g
UNSWEETENED DRIED MANGO STRIPS, UNSWEETENED
GOOD & GATHER
325
5g
72.5g
0g
UNSWEETENED DRIED MANGO, PINEAPPLE & BANANA BLEND, UNSWEETENED
Target Stores
325
5g
77.5g
0g