Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TROPICAL ORGANIC FRUITS, TROPICAL
Brandstorm Inc,
395
2.3g
88.4g
1.2g
TROPICAL PARADISE TRAIL
AJ'S
393
0g
78.6g
10.7g
TROPICAL PARADISE TRAIL, TROPICAL PARADISE
Lehi Valley Trading Company, Inc.
393
0g
78.6g
10.7g
TROPICAL PINEAPPLE
Mariani Packing Company
375
0g
92.5g
0g
TROPICAL PUNCH FLAVORED FRUITY GOLDEN RAISIN SNACKS, TROPICAL PUNCH
Sun-Maid Growers of California
300
5g
80g
0g
TROPICAL RAISINS, SWEETENED BANANA CHIPS, GOLD RAISINS, SWEETENED DRIED PINEAPPLE SWEETENED DRIED PAPAYA & DRIED COCONUT DRIED FRUIT MEDLEY, TROPICAL
Wal-Mart Stores, Inc.
379
3.5g
75.9g
10.3g
TROPICAL SUN FRUIT FUSION SUPERSNACKS ORGANIC DRIED FRUIT
Made In Nature, Inc.
357
3.6g
60.7g
10.7g
TROPICAL SUN FRUIT FUSION SUPERSNACKS ORGANIC DRIED FRUIT, TROPICAL SUN
Made In Nature, Inc.
357
3.6g
60.7g
10.7g
TROPICAL SUN ORGANIC DRIED FRUIT SUPERSNACKS, TROPICAL SUN
Made In Nature, Inc.
357
3.6g
60.7g
10.7g
TROPICAL SWEETENED DRIED PINEAPPLE CHUNKS, SLICED DRIED MANGO AND DRIED KIWI TRIO, TROPICAL
BJ's Wholesale Club / Corporate Brands
368
0g
89.5g
0g
TROPICAL TRIO PINEAPPLE, PAPAYA, MANGO TROPICAL DREAMS
Sun-Maid Growers of California
350
0g
85g
0g
TROPICAL TRIO PINEAPPLE, PAPAYA, MANGO TROPICAL DREAMS, TROPICAL TRIO
Sun-Maid Growers of California
350
0g
85g
0g
TROPICAL TRIO SWEETENED DRIED PINEAPPLE CHUNKS, SLICED DRIED MANGO AND DRIED KIWI, TROPICAL TRIO
BJ's Wholesale Club / Corporate Brands
0
0g
0g
0g
TROPICAL TRIO SWEETENED DRIED PINEAPPLE CHUNKS, SLICED MANGO AND KIWI, TROPICAL TRIO
BJ's Wholesale Club / Corporate Brands
368
0g
89.5g
0g
TROPICAL TWIST ORGANIC REAL FRUIT ROPE, TROPICAL TWIST
Clif Bar and Company
350
0g
85g
0g
TRUCCO, DRIED FIGS
A.J. Trucco, Inc.
270
4g
70g
1g
TRUICOCO, MOUNTAIN PURE, COCONUT CHIPS
TRUICOCO
575
5g
60g
35g
TRULY GOOD FOODS, BANANA SPLIT
TRULY GOOD FOODS
467
6.7g
63.3g
16.7g
TUNISIAN PITTED DATES
Tvt's International Export & Import Co.
300
2.5g
77.5g
0g
TUNISIAN PITTED DATES, 100% NATURAL DEGLET NOOR
Kartago America Inc.
286
0g
71.4g
0g
TUNISTIAN PITTED DATES
Tvt's International Export & Import Co.
300
2.5g
77.5g
0g
TURKISH APRICOTS
Paramount Foods, LLC
250
2.5g
62.5g
0g
TURKISH APRICOT
PARAMOUNT SNACKS
429
3.6g
46.4g
0g
TURKISH APRICOTS
Sagsveen & Sagsveen Food Brokers Ltd.
300
2.5g
72.5g
0g
TURKISH APRICOTS ORGANIC, TURKISH APRICOTS
Whole Foods Market, Inc.
250
2.5g
55g
0g
TURKISH APRICOTS, TURKISH
Whole Foods Market, Inc.
250
2.5g
55g
0g
TURKISH FIGS
Sagsveen & Sagsveen Food Brokers Ltd.
357
3.6g
92.9g
0g
TURKISH FIGS, TURKISH
Sagsveen & Sagsveen Food Brokers Ltd.
357
3.6g
92.9g
0g
TURKISH ORGANIC FIGS, TURKISH
Aurora Products
250
2.5g
65g
0g
TURKISH ORGANIC SUN DRIED FIGS
Turkish Olive and Oil Company, Incorporated
1,258
1.9g
66.0g
2.7g
TURKISH SUN DRIED APRICOTS, TURKISH
Wakefern Food Corporation
250
2.5g
62.5g
0g
TURKISH SUN-DRIED APRICOTS, TURKISH
Food Markets Northwest, Inc.
250
0g
62.5g
0g
TURMERIC ROOT ORGANIC POWDER, TURMERIC ROOT
Chemi-Source, Inc.
250
50g
50g
0g
TUTTI FRUITY
UTZ Quality Foods, LLC
379
0g
79.3g
6.9g
TWIST ORGANIC BLENDED FRUIT & VEGGIE SNACK
HAPPY SQUEEZE ORGANIC SUPERFOODS
56
0g
15.6g
0g
TWISTED FRUIT ROPE
Clif Bar and Company
350
0g
85g
0g
TWIZZLERS, LOW FAT SNACK, CHERRY, CHERRY
The Hershey Company
0
0g
0g
0g
ULTIMATE APRICOTS
Mariani Packing Company
275
2.5g
65g
0g
ULTIMATE BERRY SEED FUSION
American Importing Co. Inc.
382
8.8g
67.7g
10.3g
ULTRA APRICOTS
American Importing Co. Inc.
250
2.5g
60g
0g
ULTRA CRANBERRIES
TANGLED TREE
350
0g
85g
0g
ULTRA CRANBERRY
American Importing Co. Inc.
325
0g
82.5g
0g
ULTRA DRIED APRICOTS
American Importing Co. Inc.
250
2.5g
62.5g
0g
UNPEELED APRICOT HALVES
Safeway, Inc.
48
1.6g
11.3g
0g
UNPITTED SELECTED DATES
LIOR
121
1.0g
0.0g
0g
UNSALTED SUNFLOWER SEEDS
607
21.4g
14.3g
57.1g
UNSULFURED & UNSWEETENED DRIED MISSION FIGS
Glencourt Inc.
300
2.5g
72.5g
0g
UNSULFURED BANANA CHIPS
Glencourt Inc.
500
2.5g
65g
25g
UNSULFURED DICED PINEAPPLE
Bergin Nut Company, Inc.
350
0g
87.5g
0g
UNSULFURED DRIED APPLE RINGS
Shoreline Fruit Llc
325
0g
80g
0g
UNSULFURED DRIED APRICOTS
The Kroger Co.
300
2.5g
72.5g
0g
UNSULFURED DRIED APRICOTS, UNSULFURED
The Kroger Co.
300
2.5g
72.5g
0g
UNSULFURED DRIED FRUIT
Waymouth Farms, Inc.
325
2.5g
80g
1.3g
UNSULFURED DRIED MANGO SLICES
Bergin Nut Company, Inc.
350
0g
85g
0g
UNSULFURED DRIED MANGOES
The Kroger Co.
350
2.5g
85g
0g
UNSULFURED MANGO
Mariani Packing Company
350
2.5g
85g
0g
UNSULPHERED & UNSWEETENED MANGO SLICES
Wakefern Food Corporation
350
2.5g
82.5g
0g
UNSULPHERED & UNSWEETENED MANGO SLICES, UNSULPHERED & UNSWEETENED
Wakefern Food Corporation
350
2.5g
82.5g
0g
UNSULPHURED MANGO SLICES
Tree of Life, Inc.
71
0g
17.9g
0g
UNSULPHURED PAPAYA SPEARS
D & C Distributing Co., Inc.
350
0g
87.5g
0g