HEALTH MATTERS AMERICA, GOLDEN BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.5 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 1,167 MG | 25% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Potassium, K (25% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About GOLDEN BERRIES
Health Matters America Golden Berries are whole dried organic golden berries, also known as physalis or cape gooseberries, a South American fruit with a characteristically tart, honey-like flavor. Per 100 g the dried berries deliver 300 calories, 3.3 g protein, 76.7 g carbohydrates, no fat, and 10 g dietary fiber, with the carbohydrate concentration reflecting the drying process. Golden berries are a source of withanolides and bioflavonoids associated with anti-inflammatory properties in preliminary research. The single certified organic ingredient contains no added sugars or preservatives. A tart, chewy snack suitable for trail mixes, granola, and baking.
Ingredients
ORGANIC GOLDEN BERRIES
Dietary Information
GOLDEN BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN BERRIES include Potassium, K (25% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, GOLDEN BERRIES gets 4% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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