GOLDEN BERRIES vs CONCORD GRAPE
Nutrition comparison per 100 g serving
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GOLDEN BERRIES wins in 6 out of 11 nutrient categories
GOLDEN BERRIES: 6
vs
CONCORD GRAPE: 2
(3 ties)
Overview
| Nutrient | GOLDEN BERRIES | CONCORD GRAPE | Winner |
|---|---|---|---|
| Calories | 300 cal | 353 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 76.7 g | 82.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BERRIES | CONCORD GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.5 MG | 0 MG |
Minerals
| Mineral | GOLDEN BERRIES | CONCORD GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 1,167 MG | 667 MG | |
| Sodium, Na | 17 MG | 59 MG |