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GOJI BERRIES

Wholesome Snacks Uncle Harry's Natural Products, Inc. Branded
393 Calories
10.7g Protein
78.6g Carbs
0g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 78.6g 29%
Dietary Fiber 10.7g 38%
Total Sugars 42.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 78.6g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 51.4 MG 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Sodium, Na 250 MG 11%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
ORGANIC SUPERBERRY SYMPHONY 357 7.1g 75g 0g ORGANIC GOJI BERRIES 357 14.3g 78.6g 0g TROPICAL MANGO SLICES, TROPICAL 350 0g 85g 0g CALIFORNIA YELLOW PEACHES, YELLOW 250 2.5g 62.5g 0g SWEET FUJI APPLE RINGS 250 0g 70g 0g ORIGINAL APPLESAUCE, ORIGINAL 80 0g 19.5g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).

About GOJI BERRIES

GOJI BERRIES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 0g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

NATURAL RAW GOJI BERRIES (LYCIUM BARBARUM).

Dietary Information

GOJI BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOJI BERRIES include Vitamin C, total ascorbic acid (57% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GOJI BERRIES gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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