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Uncle Harry's Natural Products, GOJI BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.4 MG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).
About GOJI BERRIES
Uncle Harry's Natural Products Goji Berries are raw, unsweetened dried goji berries (Lycium barbarum) with nothing added. A 28g serving provides 393 calories per 100g, 10.7g protein, 78.6g carbs, and 10.7g fiber. Goji berries are among the higher-protein dried fruits available and deliver a significant fiber load relative to their size. Add to trail mix, oatmeal, yogurt, or smoothies as a nutrient-dense fruit addition.
Ingredients
NATURAL RAW GOJI BERRIES (LYCIUM BARBARUM).
Dietary Information
GOJI BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOJI BERRIES include Vitamin C, total ascorbic acid (57% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GOJI BERRIES gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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