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Bergin Nut, GOJI BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (21% DV).
About GOJI BERRIES
Bergin Nut Company Goji Berries provide 375 calories per serving, with 12.50g protein, 80g carbs, no fat, and 2.5g fiber. Dried goji berries are a concentrated superfood fruit with a notable protein content unusual for dried fruit, offering a sweet-tart flavor and rich antioxidant reputation in a compact snacking format.
Ingredients
GOJI BERRIES (TIBET).
Dietary Information
GOJI BERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOJI BERRIES include Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, GOJI BERRIES gets 13% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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