Know what is on your plate.
CVS Pharmacy, GOLD EMBLEM, DRIED PLUMS PITTED PRUNES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About GOLD EMBLEM, DRIED PLUMS PITTED PRUNES
Gold Emblem Pitted Dried Plums are a straightforward two-ingredient product: dried prunes preserved with potassium sorbate. A 40g serving has 250 calories, 2.5g protein, 65g carbs, and 7.5g fiber. Prunes are commonly eaten for digestive support given their fiber content. They also work chopped into oatmeal, baked goods, or served alongside savory pork dishes.
Ingredients
PITTED DRIED PLUMS (PRUNES), POTASSIUM SORBATE ADDED AS A PRESERVATIVE
Dietary Information
GOLD EMBLEM, DRIED PLUMS PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, GOLD EMBLEM, DRIED PLUMS PITTED PRUNES gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CVS Pharmacy, GOLD EMBLEM, DRIED PLUMS PITTED PRUNES
See how CVS Pharmacy, GOLD EMBLEM, DRIED PLUMS PITTED PRUNES compares to other foods in terms of nutrition:
- CVS Pharmacy, GOLD EMBLEM, DRIED PLUMS PITTED PRUNES vs Ouhlala Gourmet, PURE BLENDED FRUIT, APPLE & BANANA
- CVS Pharmacy, GOLD EMBLEM, DRIED PLUMS PITTED PRUNES vs Ouhlala Gourmet, BANANA, PASSION FRUIT & MANGO PURE BLENDED FRUIT
- CVS Pharmacy, GOLD EMBLEM, DRIED PLUMS PITTED PRUNES vs Dang, ORIGINAL RECIPE SWEET & TOASTY CRUNCH COCONUT CHIPS, ORIGINAL RECIPE
- CVS Pharmacy, GOLD EMBLEM, DRIED PLUMS PITTED PRUNES vs Bare, CINNAMON ORGANIC APPLE CHIPS, CINNAMON
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.