Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SNAKAROONS, LEMON
LAUGHING GIRAFFE ORGANICS LLC
500
3.9g
42.3g
38.5g
SNAKCLUB, MANGO SLICES
Snack World, LLC
350
0g
85g
0g
SNOW FARMS, DRIED CRANBERRIES
SNOW FARMS
325
2.5g
82.5g
0g
SO NATURAL, APPLE FREEZE DRIED SLICES
Transnational Foods, Inc.
300
0g
75g
0g
SOBE, FRUIT STRIP SNACKS, MANGO, PINEAPPLE
Healthy Food Brands LLC
321
0g
78.6g
0g
SOBE, FRUIT STRIP SNACKS, MANGO, PINEAPPLE, MANGO, PINEAPPLE
Healthy Food Brands LLC
321
0g
78.6g
0g
SODO SNAX, CALIFORNIA APRICOTS
Steve Ross Enterprises
254
3.6g
60.7g
0g
SODO SNAX, DEGLET NOOR DATES
Steve Ross Enterprises
274
1.8g
71.9g
0g
SODO SNAX, MONUKKA RAISINS
Steve Ross Enterprises
323
1.8g
77.2g
0g
SODO SNAX, NATURAL EDIBLE BANANA
Steve Ross Enterprises
305
1.8g
70.2g
1.8g
SODO SNAX, NATURE'S EDIBLES, MANGO
Steve Ross Enterprises
325
3.6g
75g
0g
SODO SNAX, NATURE'S EDIBLES, MEDJOOL DATES
Steve Ross Enterprises
298
1.8g
73.7g
0g
SODO SNAX, PINEAPPLE RINGS
Steve Ross Enterprises
302
0g
77.2g
0g
SODO SNAX, THOMPSON RAISINS
Steve Ross Enterprises
291
3.5g
77.2g
0g
SOFT & CHEWY DRIED WATERMELON
Food Castle Inc
357
3.6g
92.9g
0g
SOFT & JUICY DRIED MANGO SLICES
Nosher's Choice
321
0g
82.1g
0g
SOFT & JUICY DRIED STRAWBERRY
Food Castle Inc
321
0g
75g
0g
SOFT & JUICY DRIED TANGERINES
Food Castle Inc
357
0g
71.4g
0g
SOFT & JUICY MANGO
Honeywell International Inc.
343
2.9g
85.7g
0g
SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS
H2oh!, LLC.
240
2g
48g
2g
SOFT & JUICY TART CHERRIES
Penguin Trading Inc.
250
3.6g
57.1g
0g
SOFT & SULTRY ORGANIC DRIED FIGS SUPERSNACKS, SOFT & SULTRY
Made In Nature, Inc.
275
2.5g
65g
0g
SOFT DRIED APRICOTS
Whole Foods Market, Inc.
250
2.5g
60g
0g
SOFT DRIED DATES
First International Health Foods Ltd.
300
2.5g
67.5g
0g
SOFT DRIED DEGLET DATES
FRUIT BLISS
300
2.5g
67.5g
0g
SOFT DRIED FRUIT MEDLEY
Whole Foods Market, Inc.
275
2.5g
67.5g
0g
SOFT DRY CANTALOUPE
NUTTY & FRUITY
350
0g
89.3g
0g
SOFT DRY CANTALOUPE, CANTALOUPE
Food Castle Inc
321
0g
82.1g
0g
SOFT DRY MANGO
Food Castle Inc
321
3.6g
0g
0g
SOFT DRY PINEAPPLE RINGS
NUTTY & FRUITY
280
2g
66g
0g
SOFT FRUIT SNACK CUBES
QB FRUIT
280
0g
68g
0g
SOFT SNACK WITH BILBERRIES MIX
QB FRUIT
200
0g
43.3g
0g
SOL TROPICAL PLANTAIN CHIPS, SOL TROPICAL
Ahold USA, Inc.
536
3.6g
67.9g
28.6g
SOLAR DRIED BANANA PINEAPPLE DRAGON FRUIT SUN MIX, BANANA PINEAPPLE DRAGON FRUIT
Sol Simple
450
0g
100g
2.5g
SOLAR DRIED MANGO
Sol Simple
325
2.5g
75g
0g
SOLDANZA, BANANITOS BANANA CHIPS, LIGHTLY SALTED
Sweetheart Limited
557
3.6g
57.1g
33.2g
SOLDANZA, BANANITOS BANANA CHIPS, LIGHTLY SALTED, LIGHTLY SALTED
Sweetheart Limited
557
3.6g
57.1g
33.2g
SONIC THE HEDGEHOG ASSORTED FRUIT FLAVORED SNACKS
348
0g
82.6g
0g
SONIC THE HEDGEHOG ASSORTED FRUIT FLAVORS SNACKS
348
0g
82.6g
0g
SONIC THE HEDGEHOG FRUIT FLAVORED SNACKS
348
0g
82.6g
0g
SOUR BLUE RASPBERRY FLAVORED FRUITY RAISIN SNACKS, SOUR BLUE RASPBERRY
Sun-Maid Growers of California
300
5g
75g
0g
SOUR BLUE RASPBERRY FRUITY GOLDEN RAISIN SNACKS, SOUR BLUE RASPBERRY
Sun-Maid Growers of California
300
5g
75g
3.3g
SOUR CHERRY BERRY ORGANIC COSMIC CARROT CHEWS, SOUR CHERRY BERRY
300
5g
75g
0g
SOUR CREAM & ONION FLAVORED TOSTONES GREEN PLANTAIN SNACKS, SOUR CREAM & ONION
Gracekennedy Foods (USA) LLC
536
0g
64.3g
28.6g
SOUR FLAVOR INFUSED PINEAPPLE, SOUR
Amazing Fruit Products-US
297
2.7g
67.6g
0g
SOUR GOLDEN RAISIN GRAPE SNACKS
Sun-Maid Growers of California
300
5g
75g
0g
SOUR GOLDEN RAISINS SNACKS VARIETY PACK, STRAWBERRY, WATERMELON, BLUE RASPBERRY
Sun-Maid Growers of California
300
0g
80g
0g
SOUR GRAPE FLAVOR SQUEEZABLE FRUIT SQUEEZIES SNACK, SOUR GRAPE
Meijer, Inc.
71
0g
17.2g
0g
SOUR LEMON FLAVOR INFUSED RAISINS
AMAZIN' RAISIN
297
2.7g
67.6g
0g
SOUR LEMON FLAVOR INFUSED RAISINS, SOUR LEMON
Amazing Fruit Products-US
297
2.7g
67.6g
0g
SOUR LEMON FLAVORED GOLDEN RAISINS
Sun-Maid Growers of California
321
3.6g
78.6g
0g
SOUR LEMON FLAVORED GOLDEN RAISINS, SOUR LEMON
Sun-Maid Growers of California
321
3.6g
78.6g
0g
SOUR MIXED BERRY FLAVORED FRUITY RAISIN SNACKS, SOUR MIXED BERRY
Sun-Maid Growers of California
300
5g
75g
0g
SOUR ORGANIC CHERRIES, SOUR
Rocky Mountain Foods, Inc.
250
5g
52.5g
2.5g
SOUR PINEAPPLE
Amazing Fruit Products-US
297
2.7g
67.6g
0g
SOUR RAISIN SNACKS
Sun-Maid Growers of California
300
5g
75g
0g
SOUR RAISIN SNACKS GRAPE GOLDEN RAISINS
Sun-Maid Growers of California
300
5g
75g
0g
SOUR STRAWBERRY FLAVORED GOLDEN RAISINS
Sun-Maid Growers of California
321
3.6g
78.6g
0g
SOUR STRAWBERRY FLAVORED GOLDEN RAISINS, SOUR STRAWBERRY
Sun-Maid Growers of California
321
3.6g
78.6g
0g
SOUR STRAWBERRY FLAVOUR FRUITY RAISIN SNACKS, SOUR STRAWBERRY
Sun-Maid Growers of California
0
0g
0g
0g