FINE DRIED FRUITS & NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About FINE DRIED FRUITS & NUTS
FINE DRIED FRUITS & NUTS is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 70g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
KIWI (SUGAR, SORBIC ACID, CITRIC ACID), APPLE RINGS, PEARS, CALIFORNIA YELLOW PEACHES, CALIFORNIA WHITE PEACHES, CALIFORNIA PRUNES PITTED (PRESERVED WITH POTASSIUM SORBATE), CALIFORNIA ANGELINO PLUMS. ALL FRUIT, EXCEPT PRUNES CONTAINS SULPHUR DIOXIDE AS A PRESERVATIVE.
Dietary Information
FINE DRIED FRUITS & NUTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, FINE DRIED FRUITS & NUTS gets 4% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FINE DRIED FRUITS & NUTS
See how FINE DRIED FRUITS & NUTS compares to other foods in terms of nutrition:
- FINE DRIED FRUITS & NUTS vs SQUEEZABLE FRUIT POUCH, APPLE, MIXED BERRY, APPLE, MIXED BERRY
- FINE DRIED FRUITS & NUTS vs SQUEEZABLE FRUIT POUCH, APPLE PINEAPPLE, APPLE PINEAPPLE
- FINE DRIED FRUITS & NUTS vs SQUEEZABLE FRUIT POUCH, APPLE, DOUBLE BERRY, APPLE, DOUBLE BERRY
- FINE DRIED FRUITS & NUTS vs COCONUT BON BONS TRADITIONAL HOLIDAY TREATS, CHOCOLATE, VANILLA, STRAWBERRY THREE FLAVORS, CHOCOLATE, VANILLA, STRAWBERRY THREE FLAVORS
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