FINE DRIED FRUITS & NUTS vs MIXED BERRY APPLESAUCE
Nutrition comparison per 100 g serving
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FINE DRIED FRUITS & NUTS wins in 6 out of 11 nutrient categories
FINE DRIED FRUITS & NUTS: 6
vs
MIXED BERRY APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | FINE DRIED FRUITS & NUTS | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 80 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE DRIED FRUITS & NUTS | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 53.1 MG |
Minerals
| Mineral | FINE DRIED FRUITS & NUTS | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 475 MG | 80 MG | |
| Sodium, Na | 88 MG | 4 MG |