FIG WEDGE WITH ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About FIG WEDGE WITH ALMONDS
FIG WEDGE WITH ALMONDS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 53.3g of carbohydrates, and 11.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED FIGS, ALMONDS, ANISE SEEDS AND CINNAMON.
Dietary Information
FIG WEDGE WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, FIG WEDGE WITH ALMONDS gets 8% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FIG WEDGE WITH ALMONDS
See how FIG WEDGE WITH ALMONDS compares to other foods in terms of nutrition:
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