Wal-Mart, FAT FREE DRIED BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About FAT FREE DRIED BLUEBERRIES
Daily Chef Fat Free Dried Blueberries are sweetened dried blueberries sold in bulk at Sam's Club under the Daily Chef food service label. Dried blueberries begin as whole fresh blueberries (Vaccinium corymbosum or Vaccinium angustifolium) that are dried to remove most of their moisture, concentrating their flavor and natural sugars while extending shelf life dramatically compared to fresh berries.
The ingredient list includes blueberries, invert sugar (a sweetener used to prevent crystallization and maintain moisture), citric acid (for tartness balance and preservation), high oleic sunflower oil (used as a processing agent to prevent clumping, marked with an asterisk suggesting it may vary), and natural flavor. Unlike raisins or cranberries, blueberries do not require sulfites for preservation in most commercial formulations. No major allergens are present in this product.
Nutritionally, per 40 g serving: 325 calories per 100 g, 0 g protein, 85 g carbohydrates, 0 g fat, and 2.5 g fiber. The high carbohydrate content reflects the concentrated sugars from both the natural blueberry sugars and the added invert sugar. Fresh blueberries have about 14 g of carbohydrates per 100 g; dried blueberries are approximately six times more calorie-dense due to water removal. These dried blueberries work well in oatmeal, granola, trail mix, baked goods (muffins, scones, pancakes), yogurt parfaits, and cheese boards. The Daily Chef bulk format is ideal for bakers and high-volume users.
Ingredients
BLUEBERRIES, INVERT SUGAR, CITRIC ACID, HIGH OLEIC SUNFLOWER OIL*, AND NATURAL FLAVOR.
Dietary Information
FAT FREE DRIED BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, FAT FREE DRIED BLUEBERRIES gets 0% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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