FAT FREE DRIED BLUEBERRIES vs PEACH-MANGO APPLE SAUCE
Nutrition comparison per 100 g serving
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PEACH-MANGO APPLE SAUCE wins in 4 out of 11 nutrient categories
FAT FREE DRIED BLUEBERRIES: 3
vs
PEACH-MANGO APPLE SAUCE: 4
(4 ties)
Overview
| Nutrient | FAT FREE DRIED BLUEBERRIES | PEACH-MANGO APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE DRIED BLUEBERRIES | PEACH-MANGO APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE DRIED BLUEBERRIES | PEACH-MANGO APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 0 MG | 9 MG |