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Diamond/Sunsweet, SUNSWEET, PITTED DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About SUNSWEET, PITTED DATES
Sunsweet Pitted Dates are whole dried dates with the pits removed, sold under the Sunsweet brand. Per 100g they provide 300 calories, 75g carbohydrates, 7.5g fiber, and 2.5g protein with no added fat. High in natural sugars, they serve as a portable energy snack, a sweetener in baked goods, or a base for energy balls and raw desserts.
Ingredients
PITTED DATES.
Dietary Information
SUNSWEET, PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, SUNSWEET, PITTED DATES gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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