Rocky Mountain, FLAME RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About FLAME RAISINS
Whole Foods Market Flame Raisins contain a single ingredient: organic flame raisins. A 40 g serving has 300 calories, 80 g of carbohydrates, and 2.5 g of fiber, with no fat. Flame grapes are a red variety with a naturally sweet, slightly richer flavor than Thompson seedless raisins. Useful for baking, oatmeal, or trail mixes.
Ingredients
ORGANIC FLAME RAISINS.
Dietary Information
FLAME RAISINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, FLAME RAISINS gets 3% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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